When the anxious one, the inner critic, and the one that shuts down keep pulling you in different directions, meet each part with curiosity and lead from the calm center that is already you.
Talk or type. A few minutes a day. Feel a shift in a single sitting. Completely private.
What a few minutes with your guide actually sounds like
The real reason nothing sticks
Most self improvement works on the surface: more discipline, another system, one more morning routine. But underneath, parts of you are pulling in different directions. Until they feel heard, they keep winning.
How it works
No journaling homework. No jargon. Hearth leads, you simply notice and answer in your own words.
Name what is here right now, a feeling, a voice, a tightness. Hearth helps you find it without forcing anything.
Instead of fighting it, you turn toward it with curiosity. What is it afraid of? What has it been carrying? Often this is where it eases.
From the calm, clear part of you that can hold all the others, you start to respond to life instead of being run by it.
What is inside
One calm space, built for going inward and coming back steadier.
A warm, unhurried guide that meets you where you are and never rushes. Talk out loud or type, whichever feels safe.
Hearth holds the thread of your inner world across sittings, so you are never starting from zero.
Your inner work lives on your device. Clear care and crisis resources are always one tap away.
The method
The idea is simple and freeing: you are not broken, you are made of parts, and underneath them is a calm center that is already you. You do not need to learn a thing, Hearth quietly guides the whole process, so you meet those parts with curiosity instead of fighting them.
Internal Family Systems has been developed and refined for more than 40 years, and is practiced by therapists around the world. Hearth brings that way of working inward into a calm, guided space you can use on your own.
Hearth is informed by the IFS model. It is an AI guide for self-reflection and inner work, not therapy, and not affiliated with or endorsed by the IFS Institute or Richard Schwartz.
Try a sitting free"You do not need more discipline. You need to meet the part that resists, and find out what it has been protecting."
Questions
No. Hearth works gently, with the protective parts of you first, and never pushes you into anything. You set the pace. If something feels like too much, it helps you slow down and points you toward trusted human support.
No. Hearth is a guided wellness and self reflection tool, not a therapist and not a substitute for professional care. Many people use it alongside therapy. If you are in crisis, Hearth will gently point you to immediate human support.
Your reflections, parts and journal live on your device. We never sell your data, and your inner work is yours.
It is an AI guide, so it is not a person. But most people are surprised by how unhurried and attentive it feels. It listens, slows down, and follows your own words, instead of handing you advice.
Not at all. You just show up and answer in your own words. Hearth leads the whole process, one small step at a time.
Yes. You can speak out loud and hear your guide reply, or keep it fully text based. Whatever feels safe for you.
Who Hearth is not for. If you are in acute crisis or thinking about harming yourself, you deserve real human help right now, please reach out to local emergency services or a crisis line. And if what you want is a licensed clinician or a diagnosis, Hearth is not that, and will not pretend to be. Hearth is for the quiet, ongoing inner work alongside the rest of your life.
Pricing
Start free, no card needed. Go unlimited whenever you are ready.
Yearly saves you up to a third.
For a daily practice
€8.25 a month, billed yearly. Or €12.99 monthly.
Billed monthly. Or €99 a year.
For going all in
€20.75 a month, billed yearly. Or €29.99 monthly.
Billed monthly. Or €249 a year.
Fair use applies, around 1,000 messages a month.
Go UnlimitedThe deepest way in
€165.83 a month, billed yearly. Or €199 monthly.
Billed monthly. Or €1,990 a year.
Start free, 50 messages a month, no card needed.
Book a free 30 minute introduction to talk with an IFS-informed practitioner. No cost, no pressure.
Book your free 30 min introCancel anytime. 60 day money back, no questions asked. If you do not feel more at home in your own mind, you get every cent back.
Begin where you are. Five quiet minutes is enough.
Begin freeP.S. This is for the person quietly tired of fighting their own mind, and finally willing to listen to it.