Letters
Letters
Every week I sit down with one part of myself and write about what happened. These are real sessions, my own, told the way they went. There is no theory here and no neat ending, only what I found when I turned toward a part instead of away from it.
If you have wondered what this kind of inner work actually looks like from the inside, this is the closest I can bring you to the room.
Recent letters
I nearly lost a client and panic clamped my chest. A real session showed me panic asks for company before plans.
Two inner voices had me frozen between send and stay safe. The way out was for both to see me, and neither had to lose.
The habit I fought for years was an exhausted part of me begging to be relieved of an old job. One question changed how I meet every craving.
The method behind these letters began when a therapist stopped arguing with his clients' parts and asked instead. The story of how IFS was found.
Talking to parts of yourself sounds unhinged. But you already talk to yourself all day. What changes when you give the voice a name.
Meet your own parts with a guide
Hearth walks you through parts work step by step, always in your own words.
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